the tiny small habits that change everything

We live in an aspiration-driven culture that is rooted in instant gratification. This will show you how easy it is to get started, and it will help you learn the single most important skill in behavior change-feeling successful. Think of the Maui Habit as a simple practice you do each morning in about three seconds. In many people’s lives, tiny isn’t just the best option, it might be the only option.Īfter you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive. When you go big, the new habit probably won’t stick.

No matter how much you want to cultivate a healthy habit, you won’t be able to do it reliably if you start big. The more stressed you are and the less time you have, the more appropriate this method is for you. Starting tiny means you can begin creating a big change without worrying about the time involved. You will quickly wire in new habits, and then they will grow naturally. With the Tiny Habits method, you focus on small actions that you can do in less than thirty seconds. This pressure leads to a scarcity mindset-we believe that there will never be enough time, so we say no to changes because we feel like we don’t have the hours to cultivate new positive habits. There’s never enough of it, and we always want more of it.” By going tiny, you create consistency by staying tiny, you get your new habit firmly rooted.īehavior Design: comprehensive system for thinking clearly about human behavior and for designing simple ways to transform your life. When you run into a setback-a cold, for instance-you can still manage to do one wall push-up, stuffy nose and all. Shore up the weakest link in your Ability Chain by making your new workout habit radically easy to do. So if you haven’t gotten off the couch in a year, don’t start with seven minutes of strenuous activity. However, a habit that is easy to do can weather a storm like flexible sprouts, and it can then grow deeper and stronger roots. When a storm comes into your life, your big habit is at risk.

If you start with a big behavior that’s hard to do, the design is unstable it’s like a large plant with shallow roots. When a powerful wind kicks up, the big plant might topple over because it’s not held firmly in place. Embrace mistakes as discoveries and use them to move forward.

Take your aspirations and break them down into tiny behaviors.

In order to design successful habits and change your behaviors, you should do three things. Here are my Favourite Take-aways from reading, Tiny Habits by BJ Fogg: He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab, Brian Jeffrey Foggis an American social scientist who is currently a research associate at Stanford University and an author.

The tiny small habits that change everything